Stretching Workshop
| Date: | Sunday 5th October 2008 | Location: | Bilston Glen Studio, Edinburgh |
Stretching
In this session we will be covering stretching. This will include;
- Types of stretching
- Assessments to identify stretching requirements
- Specific stretching requirements for popular sports and activities
- Stretches for the whole body
The practical session will go through assessments to determine the length of muscles and show stretches for the whole body.
Booking
The sessions are open to anyone. You do not need prior knowledge of anatomy or exercise, just an interest and willingness to learn. The workshops are designed to give you skills you can use immediately, whether it is on yourself or on clients.
The cost is £100 for the full day workshop.
Water, tea, coffee, healthy snacks and biscuits will be provided, but please bring along a packed lunch. Ikea and Sainsbury’s are close by if you need to buy food, car required.
If you would like to book your place, or have any questions please give us a call on 0131 6621896 or email info@optimalfitness.co.uk
Numbers will be limited to 16 people per session, so please book early to avoid disappointment. Payment in advance is required to guarantee your place.