Headaches Workshop
| Date: | Sunday 11th May 2008 | Location: | Aberdeen |
| Date: | Sunday 13th July 2008 | Location: | Bilston Glen Studio, Edinburgh |
Headaches
In this session we will be covering headaches. This will include;
- What headaches are
- The triggers of headaches
- Postural factors that affect headaches
- Nutritional improvements that may reduce headaches
- Soft tissue techniques for self help
- Soft tissue techniques for the therapist
During the practical sessions we will cover practical dietary manipulations that can be made to reduce the incidence of headaches as well as stretches, exercises and soft tissue techniques to reduce headaches.
Booking
The session is open to anyone. You do not need prior knowledge of anatomy or exercise, just an interest and willingness to learn. The workshops are designed to give you skills you can use immediately, whether it is on yourself or on clients.
The cost is £100 for the full day workshop.
Water, tea, coffee, healthy snacks and biscuits will be provided, but please bring along a packed lunch. Ikea and Sainsbury’s are close by if you need to buy food, car required.
If you would like to book your place, or have any questions please give us a call on 0131 6621896 or email info@optimalfitness.co.uk
Numbers will be limited to 16 people per session, so please book early to avoid disappointment. Payment in advance is required to guarantee your place.