Core Stability Workshop

At this day long workshop we will take a day to look at Core Stability. This will include;

• Overview of Core Stability
• Anatomy of Abdominal Wall
• Effects of Posture, Breathing and abdominal dysfunction on Core Stability
• Overview of Rehabilitation principles
• Core Stability Assessment techniques
• Core Stability Exercises progressing from Isolation to functional Stabilisation exercises

During the practical sessions we will go through assessments for the abdominal wall as well as exercises to improve core stability, from complete beginner to very challenging whole-body exercises.

Booking

The session is open to anyone. You do not need prior knowledge of anatomy or exercise, just an interest and willingness to learn. The workshops are designed to give you skills you can use immediately, whether it is on yourself or on clients.

The cost is £100 for the full day workshop.

Water, tea, coffee, healthy snacks and biscuits will be provided, but please bring along a packed lunch. Ikea and Sainsbury’s are close by if you need to buy food, car required.

If you would like to book your place, or have any questions please give us a call on 0131 6621896 or email info@optimalfitness.co.uk.

Numbers will be strictly limited to 16 people per session, so please book early to avoid disappointment. Payment in advance is required to guarantee your place.

Book On-line