Optimal Fitness & Rehabilitation

At Optimal Fitness and Rehabilitation we take a one to one approach with all of our clients. We have a studio at Bilston Glen that is a ‘real’ personal training facility. You will work on a personal basis with either Alan or Corina, there will be no other clients present in the gym. That means no people watching you train, no waiting for equipment, all the space you need, easy parking and no one else in the changing rooms. When you are working with us you can see either Alan or Corina and you can see the same person when we perform soft tissue massage or exercise, you will see the same smiling face at each visit. You can choose to see Alan or Corina, both are qualified to the same high standard in all disciplines. We offer an integrated approach to everyone’s exercise needs; personal training, soft tissue massage, specific assessment and dietary manipulations are all integrated to provide the client with a truly holistic approach from one source and delivered in a professional environment.

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What makes us different?

• We are highly qualified in exercise, soft tissue massage and nutrition.
• We are course leaders for the Scottish Massage School’s Remedial & Sports Massage course.
• We perform extensive testing and measurements before we prescribe exercise to ensure that our clients achieve optimal results.
• We have a private training facility.
• We travel internationally to obtain qualifications from the worlds most highly regarded trainers.
• We teach workshops in exercise and massage throughout Scotland and northern England.
• We offer blood lactate testing in both running and cycling.
• We practice what we preach.
• We publish a quarterly newsletter with articles and information for clients.
• We sell quality equipment at a fair price to our clients that help them when not training at our studio.